Beginner Leg Workout

Workout Description

Welcome to the beginners leg workout! This leg workout comprises of a total of 9 sets and 4 exercises. The workout hits the hamstrings, glutes (butt muscle), quads and calves. You should do this workout once per week only to allow time for adequate recovery.

Workout Notes:

  1. Perform a 2 set warm-up before this workout on the leg press machine. First set with a very light weight, and the second set with half the weight used on the first exercise.
  2. Strict technique on all exercises. (see quads, hamstrings, glutes and calf exercises)

Exercise Sets Reps
Leg press 3 15-12-10
Leg extension 2 10
Leg curl 2 10
Seated calf raise 2 12-10

workout from muscleandstrenght

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