Fouad Abiad’s Shoulder Workout
Last week we traveled up to Toronto to visit Kaged Muscle athlete, Fouad Abiad.
Fouad, a 20 year veteran in the sport of bodybuilding, knows a thing or two about packing on muscle.
And he is just a few days out from starting his 2018 contest prep.
Check out this pre contest shoulder workout he walked us through.
|1. Incline Chest Machine Press (warm up)||3||12-15|
|2. Seated Dumbbell Press||5||10-12|
|3. Dumbbell Lateral Raise||4||10-12|
|4. Partial Side Lateral Raise||4||10-12|
|5. Smith Machine Behind the Neck Press||4||10-12|
|6. Rear Delt Machine Fly*||3||10-12|
*On the last set, Fouad performs these using a rest pause intensity technique taking the muscle to complete failure.
workout from muscleandstrength