Fouad Abiad’s Shoulder Workout

Workout Description

Last week we traveled up to Toronto to visit Kaged Muscle athlete, Fouad Abiad.

Fouad, a 20 year veteran in the sport of bodybuilding, knows a thing or two about packing on muscle.

And he is just a few days out from starting his 2018 contest prep.

Check out this pre contest shoulder workout he walked us through.


Exercise Sets Reps
1. Incline Chest Machine Press (warm up) 3 12-15
2. Seated Dumbbell Press 5 10-12
3. Dumbbell Lateral Raise 4 10-12
4. Partial Side Lateral Raise 4 10-12
5. Smith Machine Behind the Neck Press 4 10-12
6. Rear Delt Machine Fly* 3 10-12

*On the last set, Fouad performs these using a rest pause intensity technique taking the muscle to complete failure.

workout from muscleandstrength

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