Building Bigger Pecs

Workout Description These workouts are part of a training series I am putting together to provide lifters with some new, interesting and fun muscle building choices. While the other chest workouts here at Muscle & Strength are highly...

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Best Chest Workout

Workout Description Are you a lifter who has lifted rep after rep, upped the poundage every chance you get, and still seem to struggle to develop that armor-like chest that you’ve always wanted? Have you committed every Monday (aka...

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Build a Bigger Chest

Workout Description Take your chest workout and results to the next level! There’s no denying that heavy bench press is the king in building a massive well-rounded chest, but by adding some additional angles, positions, and techniques we can...

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Chest Workout

Workout Description When seeking to build an exceptional physique, a strong chest serves as a rock-solid centerpiece that demands full attention. Given their prominence (from both front and side), key role in enhancing the V-Taper, and...

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The Big Arm Routine

Workout Description Want bigger arms? Arms stuck in a plateau? Shock your arms with this routine! Work this routine into your workout for 10 weeks. Once per week for the first 8 weeks, then twice per week for last 2 weeks. Workout...

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