The Cobra Workout

Workout Description In your mind, what is the most crucial upper body workout of the week? If I had to guess, many of you answered “chest” or simply “bench”. I’m also willing to bet that some of you would answer (in a super meat head caveman...

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The Back Day Burnout

Workout Description Absolutely nothing makes you look as physically dominate as a thick, wide back. Every true alpha male has a back as wide as the Great Wall of China and as thick as the bricks it was built with. But, if you’re not quite...

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