4 Fat-Blasting Cardio Workouts

When someone mentions cardio, you may think “necessary evil,” but take a step back and withhold judgment for just a moment. As reluctant as you might be to hop on that treadmill—worried it’ll be boring or that it’ll zap your gains—give cardio a chance. When properly paired with weight training, a good cardio plan will lead you to an ideal world of fat loss and help you carve a great, shapely figure—which, of course, includes great glutes.

The trick is figuring out which movements will put you on the fast path to meeting your goals. Hint: You can kiss mind-numbingly slow walks on the treadmill goodbye. I’ve found four effective movements that will work wonders for your cardio routine. They’re my favorites because they pump some much-needed variety into your workout plan and produce results you’ll love.

Stairmaster                      1 set, 20-30 Min.
Jumping Jacks                1 set (20 sec., rest 20 sec., 30 sec., rest 30 sec., 40 sec., rest 40 sec.)
Rope Jumping                 1 set, 30-60 Sec.
workout from Bodybuilding

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