The Cobra Workout

Workout Description In your mind, what is the most crucial upper body workout of the week? If I had to guess, many of you answered “chest” or simply “bench”. I’m also willing to bet that some of you would answer (in a super meat head caveman...

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The Back Day Burnout

Workout Description Absolutely nothing makes you look as physically dominate as a thick, wide back. Every true alpha male has a back as wide as the Great Wall of China and as thick as the bricks it was built with. But, if you’re not quite...

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Building Bigger Pecs

Workout Description These workouts are part of a training series I am putting together to provide lifters with some new, interesting and fun muscle building choices. While the other chest workouts here at Muscle & Strength are highly...

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Best Chest Workout

Workout Description Are you a lifter who has lifted rep after rep, upped the poundage every chance you get, and still seem to struggle to develop that armor-like chest that you’ve always wanted? Have you committed every Monday (aka...

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Build a Bigger Chest

Workout Description Take your chest workout and results to the next level! There’s no denying that heavy bench press is the king in building a massive well-rounded chest, but by adding some additional angles, positions, and techniques we can...

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