When someone mentions cardio, you may think “necessary evil,” but take a step back and withhold judgment for just a moment. As reluctant as you might be to hop on that treadmill—worried it’ll be boring or that it’ll zap...
Workout Description Lats: they can make you or break you as a figure competitor. I remember my first competition, standing on stage, hearing people in the audience frantically yelling “OPEN!!! OPEN!!!” I remember being in my back pose on that...
Workout Description Welcome to the beginner back workout. This workout has been designed for new lifters looking to build some muscle and size on their back. It comprises of 7 sets and 3 exercises, and hits all major back muscles. This workout...
Workout Description Rest between all sets is 90 seconds unless specified.
Workout Description This is a 3 week back building workout rotation that can be inserted into any split routine. You will be focusing on variations of the same exercise. Week one will be a heavier week. You will use the 3 big...
Workout Description This routine is designed to build back muscles as outlined in my How To Use Supersets To Build A Thick & Wide Back article, which focuses on developing the thickness and wideness of the upper and mid back, as well as...
Workout Description In your mind, what is the most crucial upper body workout of the week? If I had to guess, many of you answered “chest” or simply “bench”. I’m also willing to bet that some of you would answer (in a super meat head caveman...
Workout Description It’s 2017 and what better way to distinguish yourself as king of the gym than by building a freakishly massive back to rival the best? The program below will enable you to do just that. A massive back is what sets the...
Workout Description Absolutely nothing makes you look as physically dominate as a thick, wide back. Every true alpha male has a back as wide as the Great Wall of China and as thick as the bricks it was built with. But, if you’re not quite...
Workout Description I have a great quick chest routine ~ takes you to exhaustion but is quick and complete workout. Will need partners to help. Peels – Peels are also known as drop sets. After your first set for an exercise, have your...
Workout Description These workouts are part of a training series I am putting together to provide lifters with some new, interesting and fun muscle building choices. While the other chest workouts here at Muscle & Strength are highly...
Workout Description These workouts are part of a training series I am putting together to provide lifters with some new, interesting and fun muscle building choices. While the other chest workouts here at Muscle & Strength are highly...
