Workout Description The coconut shoulders workout is a 3 weekly cycling workout designed to pack some mass on your shoulders and traps. The routine comprises on 3 individual workouts, one for each week. Muscle shocking techniques like drop...
Workout Description This beginners shoulder workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders as well as the traps. This workout should be performed once per week only to...
Workout Description Delts. Boulders. Cannonballs. Caps. Regardless of what you call them, everyone wants nice shoulders, right? Having a great pair of shoulders is vitally important if you’re a competitor because so much of what the judges are...
Workout Description Last week we traveled up to Toronto to visit Kaged Muscle athlete, Fouad Abiad. Fouad, a 20 year veteran in the sport of bodybuilding, knows a thing or two about packing on muscle. And he is just a few days out from...
Whether you’re talking about someone “shouldering” the load, rubbing “shoulders” with the rich and famous, or having a chip on your “shoulder”, it’s obvious that shoulders make an impression that lasts. This applies to bodybuilding, sports, or...
Workout Description One of my coaches once told me that my genetic gift is my legs. I am lucky that I am blessed with long, naturally lean legs. However, they once attached themselves to the typical “white girl butt”…flat. They were also...
Workout Description Can you handle the pain? Let’s find out. This leg workout is designed to test your mettle. It is not complicated, but it is brutally challenging. Make sure to rest as much as needed between sets, except as noted...
Workout Description If you’re reading this one of two things is going through your mind right now. Either you’re about to train legs and are looking for a challenge… Or legs has been a serious issue for you and you’re looking for a workout...
Workout Description This leg bashing approach came to me while day dreaming. I was sitting at my desk thinking of leg day, trying to find a way to destroy my legs while saving my lower back some wear and tear. (It was hurting slightly from a...
Workout Description Working legs at home can be challenging. With all the cries flying around lifting circles telling people to barbell squat, you may feel like it’s impossible to get a good quad and hamstring workout at home. Fear...
Workout Description In order to attack the strength of his competitors and showcase his most complete package ever on stage, Phil Heath decided to work his legs twice a week leading up to the 2012 Mr. Olympia.
Workout Description If you are serious about putting size on your legs, this 3 week cycling leg workout is for you. This leg workout combines heavy and controlled lifting with shocking techniques like drop sets and supersets to stimulate...
