Build Shoulders

Workout Description Delts. Boulders. Cannonballs. Caps. Regardless of what you call them, everyone wants nice shoulders, right? Having a great pair of shoulders is vitally important if you’re a competitor because so much of what the judges are...

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The Butt Builder

Workout Description One of my coaches once told me that my genetic gift is my legs. I am lucky that I am blessed with long, naturally lean legs. However, they once attached themselves to the typical “white girl butt”…flat. They were also...

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Workout For Legs

Workout Description Working legs at home can be challenging. With all the cries flying around lifting circles telling people to barbell squat, you may feel like it’s impossible to get a good quad and hamstring workout at home. Fear...

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