The Guns-a-blazing Program The Guns-a-Blazing program consists of 2 Arm specific workouts, one that consists primarily of heavy mass building movements, and another that consists of high volume isolation movements to really carve up the detail in...
Workout Description Want bigger arms? Arms stuck in a plateau? Shock your arms with this routine! Work this routine into your workout for 10 weeks. Once per week for the first 8 weeks, then twice per week for last 2 weeks. Workout...
Workout Description The blast and pump arm building approach cycles between two different workouts. During the first week you will focus on volume training. During the second week you will focus on training intensity. You can continue to cycle...
Workout Description When you start thinking about lifting weights, what is the first thing that goes through your mind? The answer is likely a dude with big arms. How many people have used the power of their pythons to inspire us to start...
Workout Description This is an arm specialization workout for those of you who are tired of having puny guns, and want to try a more aggressive plan of attack. I suggest a training schedule something like this: Day 1 – Back, Traps and...
German Volume Training (GVT) is one of the more intense methods out there, as you’re doing 10 sets of 10 on a particular movement. But I couldn’t just settle for this brutal method. If you notice, I added a little “German Volume Arms with a...
Certified Guns 2 is the arm buffet of these workouts. It includes a little of everything. I throw the arm kitchen sink at you here, using bodyweight skullcrushers, tri-sets, bands and a number of other things to blow up your arms at a dizzying...
Workout Description In terms of yes and no questions, this is usually one of the easiest to answer: Do you want bigger arms? Of course you do. Odds are if you have a pulse and don’t mind flexing your tricep or bicep every time you walk by a...
