The Big Arm Routine

Workout Description Want bigger arms? Arms stuck in a plateau? Shock your arms with this routine! Work this routine into your workout for 10 weeks. Once per week for the first 8 weeks, then twice per week for last 2 weeks. Workout...

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German Volume Arms

German Volume Training (GVT) is one of the more intense methods out there, as you’re doing 10 sets of 10 on a particular movement. But I couldn’t just settle for this brutal method. If you notice, I added a little “German Volume Arms with a...

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Certified Guns 2

Certified Guns 2 is the arm buffet of these workouts. It includes a little of everything. I throw the arm kitchen sink at you here, using bodyweight skullcrushers, tri-sets, bands and a number of other things to blow up your arms at a dizzying...

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