Beginner Back Workout

Workout Description Welcome to the beginner back workout. This workout has been designed for new lifters looking to build some muscle and size on their back. It comprises of 7 sets and 3 exercises, and hits all major back muscles. This workout...

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The Cobra Workout

Workout Description In your mind, what is the most crucial upper body workout of the week? If I had to guess, many of you answered “chest” or simply “bench”. I’m also willing to bet that some of you would answer (in a super meat head caveman...

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The Back Day Burnout

Workout Description Absolutely nothing makes you look as physically dominate as a thick, wide back. Every true alpha male has a back as wide as the Great Wall of China and as thick as the bricks it was built with. But, if you’re not quite...

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