The Butt Builder

Workout Description One of my coaches once told me that my genetic gift is my legs. I am lucky that I am blessed with long, naturally lean legs. However, they once attached themselves to the typical “white girl butt”…flat. They were also...

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Workout For Legs

Workout Description Working legs at home can be challenging. With all the cries flying around lifting circles telling people to barbell squat, you may feel like it’s impossible to get a good quad and hamstring workout at home. Fear...

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Beginner Leg Workout

Workout Description Welcome to the beginners leg workout! This leg workout comprises of a total of 9 sets and 4 exercises. The workout hits the hamstrings, glutes (butt muscle), quads and calves. You should do this workout once per week only...

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