1.Meditation makes you happier People who meditate generally lead happier lives than those who don’t. Meditation is known to enhance the flow of constructive thoughts and positive emotions. Even a few minutes spent meditating regularly can make a...
Being motivated to eat healthfully, exercise, and be sociable can help to improve overall health. Motivation can be a problematic part of modern life for many of us. There are all kinds of aspects of our work and personal lives that we feel...
f you want to succeed, you need to set goals. Without goals you lack focus and direction. Goal setting not only allows you to take control of your life’s direction; it also provides you a benchmark for determining whether you are actually...
Part of living a healthy lifestyle is transforming your new knowledge, eating plan, exercise plan or inspiration into a daily habit. Teachers, bosses, medical professionals, life coaches, and just about every successful person stresses the...
When it comes to fitness, finding the motivation to exercise can be the biggest hurdle. Even if you already know how to work out and have a sound fitness plan, getting excited about going to the gym can still be tough. This is where a personal...
For many, a summer holiday is motivation to get fit and healthy. But after returning from two weeks of sunshine and indulgence, getting back in the fitness swing of things is often easier said than done – and many struggle to find their...
