Dietary supplements are a great way to get some extra nutrients into your body, particularly minerals and vitamins. Ideally, we should all eat a healthy and balanced diet that provides all the nutrition that our bodies need. But when this is not...
From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion...
More than 100 million Americans were on a diet in 2012, reports ABC News. The weight-loss industry rakes in $20 billion annually — with diet plans and supplements that promise to help you lose weight and keep it off — and still nearly...
When it comes to getting fit, diet is public enemy No. 1. It’s the hardest part of fitness—especially in the long run. Don’t get me wrong, trudging on the treadmill before sunrise or squatting your body weight after a hard day of...
Many people who struggle with their health or weight say they’ve tried every diet or food plan under the sun, without any long-term success. The changes they make end up being short term and their old eating habits soon return, leaving them...
