Workout Description Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development. I have found, in my weight training business, a shocking lack of upper body development in women...
Workout Description Pressed for time at the 2015 Arnold Classic this year, Purus Labs-sponsored bodybuilder David Schachterle only had a small window in his busy schedule to get a workout in so he decided to work his shoulders. David kicks off...
Workout Description The high intensity shoulder blaster workout can be used for a 4 to 6 week cycle, or as a rut busterwhen you simply want to try something different. This routine is relatively brief (30 minutes), and can also be used on days...
Workout Description The coconut shoulders workout is a 3 weekly cycling workout designed to pack some mass on your shoulders and traps. The routine comprises on 3 individual workouts, one for each week. Muscle shocking techniques like drop...
Workout Description This beginners shoulder workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders as well as the traps. This workout should be performed once per week only to...
Workout Description Delts. Boulders. Cannonballs. Caps. Regardless of what you call them, everyone wants nice shoulders, right? Having a great pair of shoulders is vitally important if you’re a competitor because so much of what the judges are...
Workout Description Last week we traveled up to Toronto to visit Kaged Muscle athlete, Fouad Abiad. Fouad, a 20 year veteran in the sport of bodybuilding, knows a thing or two about packing on muscle. And he is just a few days out from...
Whether you’re talking about someone “shouldering” the load, rubbing “shoulders” with the rich and famous, or having a chip on your “shoulder”, it’s obvious that shoulders make an impression that lasts. This applies to bodybuilding, sports, or...
