Fouad Abiad’s Shoulder Workout
Workout Description
Last week we traveled up to Toronto to visit Kaged Muscle athlete, Fouad Abiad.
Fouad, a 20 year veteran in the sport of bodybuilding, knows a thing or two about packing on muscle.
And he is just a few days out from starting his 2018 contest prep.
Check out this pre contest shoulder workout he walked us through.
| Exercise | Sets | Reps |
|---|---|---|
| 1. Incline Chest Machine Press (warm up) | 3 | 12-15 |
| 2. Seated Dumbbell Press | 5 | 10-12 |
| 3. Dumbbell Lateral Raise | 4 | 10-12 |
| 4. Partial Side Lateral Raise | 4 | 10-12 |
| 5. Smith Machine Behind the Neck Press | 4 | 10-12 |
| 6. Rear Delt Machine Fly* | 3 | 10-12 |
*On the last set, Fouad performs these using a rest pause intensity technique taking the muscle to complete failure.
workout from muscleandstrength