The Diet Dilemma: Why Food Should Feed More Than Your Body
In today’s world, the topic of diets has become so polarizing that it has created a divide among people. It’s not just about food anymore—it’s an identity, a belief system, and sometimes even a source of conflict. With science, documentaries, and influencers adding fuel to the fire, our society has become a battleground of dietary labels.
There’s an endless list of eating styles: vegetarians, fruitarians, pescatarians, lacto-pescatarians, keto enthusiasts, carnivore dieters (sometimes referred to as “lions”), intermittent fasters, and many more. Each group seems to have its own gospel on how their way of eating is the ultimate key to longevity and happiness.
As someone who has spent years in the food industry, I’ve watched this dietary obsession evolve. The arguments and debates can be exhausting, and at times, amusing. But amid all the noise, a few truths stand out that are often overlooked in these discussions.
1. Purpose Over Longevity
The first question to ask yourself is: why do you want to live longer? If you haven’t found your purpose in life, or if you’re someone who drifts aimlessly without setting goals, what’s the point of “adding years” to your life? Visit a care home and ask the residents if they would truly want more time in their current situation. Many may say no. Longevity without quality or purpose is meaningless.
2. Life Is About More Than Restrictions
We only get one life. Imagine spending it obsessing over calorie counts or demonizing certain food groups, all while missing out on the world’s diverse gastronomic wonders. Food isn’t just fuel for your body—it’s nourishment for your soul. The pleasure of tasting new flavors, sharing meals with loved ones, and embracing different cultures through their cuisines is an essential part of the human experience.
3. There’s No Shortcut to Strength
No diet on this planet can give you strong, healthy muscles without exercise. Strength is a cornerstone of health, and achieving it requires movement, effort, and yes, food. To thrive, your body needs balanced nutrition to fuel your workouts, rebuild muscle, and keep you active.
The bottom line? There’s no universal “best diet.” What matters most is finding a way of eating that aligns with your goals, brings you joy, and allows you to live a full, vibrant life. Food should never be a source of stress or division—it should be something that unites us.
For a deeper dive into this subject and a fresh perspective on health, purpose, and living a fulfilling life, explore my book, Beyond Weight. It’s not about diets—it’s about redefining what it means to truly live.