Who am I
Andrei Rusu If you wish to begin a collaboration with me, it’s important to know me better since the beginning.
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Zuzka Light’s Cardio Slim-Down Workout
You need to do cardio, and you need to get stronger? Well, this cardio circuit provides both! Your heart rate will increase and your muscles will feel the tension of kettlebell lifts. Join me and get slim! RULES OF THE CIRCUIT Today’s...
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SHORT-AND-SWEET TRACK WORKOUT
Trainer and fitness personality Lita Lewis doesn’t have time for half-assed cardio. She changes things up often, but always keeps the intensity level high. “To keep myself motivated, I switch up my cardio efforts every 2-3...
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GASPING FOR AIR IN 15 MINUTES
When he needs to look defined in a hurry, athlete and fitness model CJ Koegel turns to circuit training. “Circuit training is the perfect choice for time-crunched workouts because it allows you to get maximum fat-loss results in a minimum...
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Jimmy Everett’s Bat Out Of Hell Sprints
Welcome back to junior high! Fitness model Jimmy Everett likes to shake things up by mixing suicide sprints into his program.
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Ed Honn’s Hill-Charge Workout
“This is a great no-frills, go-anywhere HIIT workout,” says fitness professional Ed Honn. “Find a hill with a good slope on it that’s maybe 50-150 yards long. Do some warm-ups, then sprint up the hill at 100 percent...
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Katie Miller’s High-Intensity Plyo Circuit
If you want to build stronger legs that look the part, this high-intensity plyometrics leg workout is for you, says bikini competitor Katie Miller. This routine works your fast-twitch muscle fibers and helps your lifting, too. Expect maximum fat...
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Which Cardio Methods Melt Fat The Fastest?
Losing stubborn body fat and getting into one’s best possible shape may require at least some aerobic activity. The range of aerobic methods available and the different ways in which to engage in cardio are many—enough to cause confusion...
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4 Fat-Blasting Cardio Workouts
When someone mentions cardio, you may think “necessary evil,” but take a step back and withhold judgment for just a moment. As reluctant as you might be to hop on that treadmill—worried it’ll be boring or that it’ll zap...
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A Julie Michaelson Back Workout
Workout Description Lats: they can make you or break you as a figure competitor. I remember my first competition, standing on stage, hearing people in the audience frantically yelling “OPEN!!! OPEN!!!” I remember being in my back pose on that...
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Beginner Back Workout
Workout Description Welcome to the beginner back workout. This workout has been designed for new lifters looking to build some muscle and size on their back. It comprises of 7 sets and 3 exercises, and hits all major back muscles. This workout...
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Sean Sullivan’s Back Specialization Workout
Workout Description Rest between all sets is 90 seconds unless specified.
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