Somewhere along the way, we took the simple idea of “I need to exercise”—a principle that should naturally lead to a healthier lifestyle—and twisted it so badly that people now believe they need a “personalized workout” to lose weight. If it’s...
In today’s world, the topic of diets has become so polarizing that it has created a divide among people. It’s not just about food anymore—it’s an identity, a belief system, and sometimes even a source of conflict. With science, documentaries, and...
The fitness world has long been dominated by the idea that lifting heavy weights with low repetitions is the ultimate way to grow muscles and lose weight. But it’s time to challenge this mindset. Not only is this approach potentially harmful...
In a world that often reduces health to numbers—calories consumed, steps walked, pounds lost—it’s easy to forget one crucial truth: you are not a machine. Your body and mind are intricately linked, and your emotions play a central role in shaping...
Many people equate losing weight with being fit, leading to a societal obsession with quick-fix diets that promise to shed pounds in record time. This mindset often overlooks the broader picture of true fitness and well-being. The Real Goal...
In today’s fast-paced world, the desire for speed infiltrates every aspect of life. From how quickly we respond to emails to how fast we aim to achieve our health goals, “I want fast!” has become a mantra. But when it comes to health...
When it comes to obesity and the weight-loss journey, there’s a crucial element that rarely gets the attention it deserves: embracing the reality of your situation. In the age of quick fixes and crash diets, the idea of truly understanding and...
Social media has become an integral part of our daily lives, shaping how we perceive the world and, more importantly, how we perceive ourselves. Whether we acknowledge it or not, the content that greets us when we scroll through our feeds...
You are not the society. You are an individual within it. This fundamental truth often gets buried under the immense weight of societal norms and expectations. The reality is that much of what we believe—about health, success, relationships, and...
Obesity is often simplified as a problem of eating too much or not exercising enough. While these factors play a role, the roots of obesity often lie deeper—hidden in small, seemingly insignificant moments that shape our beliefs, habits, and...
You need to do cardio, and you need to get stronger? Well, this cardio circuit provides both! Your heart rate will increase and your muscles will feel the tension of kettlebell lifts. Join me and get slim! RULES OF THE CIRCUIT Today’s...
Trainer and fitness personality Lita Lewis doesn’t have time for half-assed cardio. She changes things up often, but always keeps the intensity level high. “To keep myself motivated, I switch up my cardio efforts every 2-3...
